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Empower Me

Youth Development Coaching

New Season New Empower Me

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Focus Sessions

Format: 60-minute customizable workshops

Group Size: Up to 30 participants

Fee: Starting at $300

Languages: English or French

 

Short, targeted sessions that explore real-life topics such as confidence, resilience, friendships, self-talk, and emotional regulation.

Each session blends guided reflection, group discussion, and hands-on activities to strengthen mindset and connection.

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New Offerings at Empower Me

Large Group Presentations

Format: 45–60-minute motivational presentations

Audience: Suitable for large groups (assemblies, events)

Fee: Starting at $500

Languages: English or French

 

Inspiring, story-driven presentations that help youth see themselves differently, handle challenges with confidence, and build resilience.

Popular themes include The Power of Your Response, The Comparison Trap, Grow Your Circle, and Confidence in Motion.

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Pop-Up Confidence Lab

Format: Half-day (up to 3 hours) immersive experience

Group Size: Up to 30 participants

Fee: Starting at $900

Languages: English or French

 

An engaging, interactive event that helps youth explore their strengths, emotions, and relationships through movement, journaling, and group reflection.

Perfect for leadership days, youth retreats, or mental health initiatives.

Navigating Life's Challenges Together

Growing up can come with its own set of challenges—whether it's dealing with friendships, building self-confidence, or just handling life's ups and downs.

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I’m here to help make things a little easier.

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At Empower Me: Youth Development Coaching, I work with youth and teens aged 8 to 18 to overcome obstacles, build confidence, and plan for a bright future. Whether you meet me in person at the francophone center in Bellevue or connect online from anywhere in Canada, I’m here to support you every step of the way.

I look forward to working with you.

Melanie Gareau
Melanie

What’s Weighing Your Child Down?

Self-Esteem

Peer pressure

Academic Stress

Managing Emotions

Navigating Friendships

Coping with change

Exploring Identity

Career and Future Planning

My Mission

My mission is to empower youth by providing tailored coaching that helps them navigate life’s challenges with confidence and ease.

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"Sometimes the most important conversations are the ones we’re afraid to have. They often reveal strengths we didn’t know we had."

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Let's Stay Connected

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