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Empower Me

Digital Courses

Comforting Hand on Shoulder

Tools That Help You Show Up for Your Child—With Confidence

Empower Me’s digital courses offer practical, self-paced support for parents navigating common challenges like friendship struggles, body image, and bullying. Each course includes videos, tools, and printable resources to help you feel confident and prepared.

Digital Programs

Navigating

The Sex Talk

This one-hour webinar is designed to help you feel more confident and prepared when talking to your child about sex. You’ll learn how to approach these conversations in a way that feels natural, respectful, and grounded in connection.

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The Friendship Map: 

Guiding Your Child through

Friendship Struggles

This 8-module course is designed to help you better understand your child’s friendship experiences and feel more confident supporting them through social challenges. You’ll learn how to guide your child through conflict, build strong social skills, and help them develop healthy, meaningful connections.

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Did you know
Empower Me
also offers downloadable guides?
 

If you prefer a quick, printable resource, the guides are a great place to start. Each one offers simple, practical strategies to help you support your child. The courses go deeper—but the guides are perfect for an easy overview you can use right away.

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