Resources for Parents
Digital Products
Print Editions
This Feels Big:
For Kids Who Want to Feel Good
About Who They Are
Through simple prompts, creative activities, and thoughtful reflection, young people are encouraged to explore who they are, strengthen positive self-talk, and develop the courage to face challenges. This journal offers a safe, encouraging space for growth, whether your child is struggling with confidence or simply ready to grow into themselves.
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The Body Image Blueprint: Helping Your Child Navigate Body Image Struggles
Through compassionate guidance and practical strategies, this resource helps parents respond thoughtfully to body image concerns, comparison, and self-doubt. It offers tools to encourage self-acceptance, strengthen self-esteem, and create a home environment where kids feel respected and valued for who they are.
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The Friendship Map: Guiding Your Child through Friendship Struggles
Inside, you’ll find thoughtful guidance, conversation starters, and simple strategies to help your child navigate tricky social situations like exclusion, misunderstandings, and changing friendships. This resource helps parents feel more steady while empowering kids to build healthy, lasting connections.
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Navigating the Sex Talk: A Parent’s Guide to Consent, Curiosity, and Confidence
This resource offers practical language and thoughtful guidance for every stage, from early curiosity to conversations about consent, boundaries, and sexual activity. It supports parents in building trust, respecting their child’s autonomy, and staying emotionally available when topics feel awkward, emotional, or uncertain.
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For Mental Health Professionals & Educators
If you’re a counselor, therapist, social worker, or educator who works closely with children and families — thank you for the important work you do.
If you believe these journals could be a helpful tool for the young people you support, I’d love to connect.
Please email me at melanie@empowermeyouth.ca to ask about special pricing for bulk orders.
Together, we can make sure more kids have access to the tools they need to express themselves, feel supported, and build emotional resilience — one page at a time.





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