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Resources for Parents

Digital Products

Print Editions

This Feels Big:

For Kids Who Want to Feel Good

About Who They Are

Through simple prompts, creative activities, and thoughtful reflection, young people are encouraged to explore who they are, strengthen positive self-talk, and develop the courage to face challenges. This journal offers a safe, encouraging space for growth, whether your child is struggling with confidence or simply ready to grow into themselves.

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This Feels Big:

For Kids Whose Parents are Separating

Designed to support children during family transitions, this journal creates a safe space for them to express what they’re feeling — and for you to respond with empathy and presence.

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Why Me? What Now?

Born from heartbreak and written with hope, Why Me? What Now? is a powerful self-help book for teens navigating life’s toughest moments. With honest stories and gentle guidance, it helps readers build resilience, confidence, and the courage to ask for help.

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The Body Image Blueprint: Helping Your Child Navigate Body Image Struggles

Through compassionate guidance and practical strategies, this resource helps parents respond thoughtfully to body image concerns, comparison, and self-doubt. It offers tools to encourage self-acceptance, strengthen self-esteem, and create a home environment where kids feel respected and valued for who they are.

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This Feels Big:

For Kids Going Through a Move

A guided journal to help your child process the big feelings that come with moving. Each page opens the door to connection, reflection, and reassurance — one prompt at a time.

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This Feels Big:

For Kids Who Are Grieving a Big Loss

This gentle, reflective journal helps your child navigate the emotions of loss while keeping communication open between you. A meaningful tool for remembering, healing, and staying close.

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The Friendship Map: Guiding Your Child through Friendship Struggles

Inside, you’ll find thoughtful guidance, conversation starters, and simple strategies to help your child navigate tricky social situations like exclusion, misunderstandings, and changing friendships. This resource helps parents feel more steady while empowering kids to build healthy, lasting connections.

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Navigating the Sex Talk: A Parent’s Guide to Consent, Curiosity, and Confidence

This resource offers practical language and thoughtful guidance for every stage, from early curiosity to conversations about consent, boundaries, and sexual activity. It supports parents in building trust, respecting their child’s autonomy, and staying emotionally available when topics feel awkward, emotional, or uncertain.

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For Mental Health Professionals & Educators

​If you’re a counselor, therapist, social worker, or educator who works closely with children and families — thank you for the important work you do.

If you believe these journals could be a helpful tool for the young people you support, I’d love to connect.

Please email me at melanie@empowermeyouth.ca to ask about special pricing for bulk orders.

Together, we can make sure more kids have access to the tools they need to express themselves, feel supported, and build emotional resilience — one page at a time.

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Want something more in-depth?

If you’re ready to dive deeper, Empower Me’s digital courses offer step-by-step guidance, real-life strategies, and printable tools to help you feel even more confident as you support your child.

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