Help Your Child Navigate a Loss — Together

When a child is grieving, the most powerful thing we can offer isn’t answers—it’s presence.

 

If you're walking through grief with your child, you’re not alone — and you’re in the right place.

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Loss is hard for all of us — but especially for children, who often don't yet have the words or tools to make sense of what they’re feeling. Whether the loss was recent or further in the past, grief can show up in many ways: silence, questions, big emotions, or sudden changes in behaviour.

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That’s why I created This Feels Big: For Kids Who are Grieving a Big Loss — a guided journal designed to help children gently explore their feelings, remember their loved one, and begin to heal. Each page includes a thoughtful prompt for your child and a space for you to respond. This shared journaling experience gives both of you a safe and meaningful way to connect during an incredibly vulnerable time.

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To support you as you respond, the Parent Companion Guide offers reflections, sample responses, and reminders to help you hold space for your child — even when you’re grieving too.

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Together, the journal and the guide are a simple but powerful way to walk side by side through loss — offering presence, comfort, and connection when it’s needed most.

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Here's how to get started:

Step 1: 👉 Order your copy of My Grief Journal here
Step 2: 👉 Download the Parent Companion Guide

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You don’t need to have all the answers.
You just need to show up.
Let this journal help you do that — one page, one feeling, one memory at a time.