Help Your Child Navigate a Separation or Divorce — Together

If you’ve been wondering how to support your child through separation — you’re not alone, and you’re in the right place.

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Family changes are never easy.

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Even when handled with care, separation often leaves children with big feelings, unanswered questions, and a shifting sense of security.

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As parents, we want to be there — fully — but sometimes it’s hard to know what to say, or how to help.

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That’s why I created This Feels Big: For Kids Whose Parents are Separating — a guided journal designed to give children a safe space to reflect, express, and process what they’re going through. Each page offers a gentle prompt for your child, followed by a space for you to respond. Together, the entries create a powerful back-and-forth — one that builds connection, even in the midst of change.

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To support you as you navigate this with your child, I also created the Parent Companion Guide. Inside, you’ll find practical tips, sentence starters, and examples to help you respond with compassion — even on the days when you feel unsure or overwhelmed yourself.

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Used together, the journal and the guide become a bridge — helping you and your child stay emotionally close, even as your family’s structure shifts.

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Here's how to get started:

Step 1: 👉 Order your copy of My Separation Journal here
Step 2: 👉 Download the Parent Companion Guide

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This might be a difficult chapter — but it doesn’t have to be a disconnected one.
Let the journal be your shared place to slow down, tune in, and remind your child they’re not alone.