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Resources for Parents

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Digital Products

Print Editions

This Feels Big:

For Kids Going Through a Move

A guided journal to help your child process the big feelings that come with moving. Each page opens the door to connection, reflection, and reassurance — one prompt at a time.

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This Feels Big:

For Kids Who Are Grieving a Big Loss

This gentle, reflective journal helps your child navigate the emotions of loss while keeping communication open between you. A meaningful tool for remembering, healing, and staying close.

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This Feels Big:

For Kids Whose Parents are Separating

Designed to support children during family transitions, this journal creates a safe space for them to express what they’re feeling — and for you to respond with empathy and presence.

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Why Me? What Now?

Born from heartbreak and written with hope, Why Me? What Now? is a powerful self-help book for teens navigating life’s toughest moments. With honest stories and gentle guidance, it helps readers build resilience, confidence, and the courage to ask for help.

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For Mental Health Professionals & Educators

​If you’re a counselor, therapist, social worker, or educator who works closely with children and families — thank you for the important work you do.

If you believe these journals could be a helpful tool for the young people you support, I’d love to connect.

Please email me at melanie@empowermeyouth.ca to ask about special pricing for bulk orders.

Together, we can make sure more kids have access to the tools they need to express themselves, feel supported, and build emotional resilience — one page at a time.

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Want something more in-depth?

If you’re ready to dive deeper, Empower Me’s digital courses offer step-by-step guidance, real-life strategies, and printable tools to help you feel even more confident as you support your child.

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